SUMMER | 2015 | WEEK LONG CAMP | AUGUST

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NEXLEVEL CANADA SUMMER CAMP!

This is a week long camp for 2015 players. This is going to be a high level camp. The camp will have 4 high level coaches on ice for every session. Players will be dropped off at 8am, and picked up at 3pm. Parents are more then welcome to stay and watch, however it is not required. Coaches will help tie players skates, however players are required to know how to put gear on themselves, if they cannot, the parent is required to attend to help player get themselves dressed.

This is for both boys and girls, they will be seperated into different dressing rooms. Players will all be provided a Nexlevel Hockey jersey for the camp, and will be expected to understand that this camp is for players who want to excel in hockey.

Monday, Wednesday, Friday

8:30am-9:30am - Ice session

9:30-10am - Get underdressed and beverage/snack in room (provided)

10:00am-11:00am - Dryland upstairs at Summit

11:00-12:00pm - Lunch upstairs at Summit

12:15pm-1:15pm - Ice session

1:15pm-1:45pm - Protein shake/beverage (provided by The Supplement House)

1:45pm-2:45pm - Dryland/Game upstairs at Summit

Tuesday, Thursday

8:30am-9:30am - Dryland upstairs at Summit

9:30-10am - Get underdressed and beverage/snack in room (provided)

10:00am-11:00am - Ice session

11:00am-12:00pm - Lunch upstairs at Summit

12:15pm-1:15pm - Dryland/Game upstairs at Summit

1:15pm-1:45pm - Protein shake/beverage (provided by The Supplement House)

1:45pm-2:45pm -  Ice session

Breakdown of On-Ice:

Monday

Morning = Forward skating, edges, stride

Afternoon = Forward skating with puck, edges, stride, advanced edgework into station work

Tuesday

Morning = Backward skating, edges, stride

Afternoon = Backward skating with puck, stickhandling/puck handling

Wednesday

Morning = Forward/backward crossovers with/without puck

Afternoon = Transitions skating/transition puck work/zone entries/chips

Thursday

Morning = Shooting (forehand, backhand, wrist, slap, snap)

Afternoon = Forward/defense split (positioning, position specific drills)

Friday

Morning = Battle/Compete

Afternoon = Games

Breakdown of Off-Ice:

Monday

Morning = Ladders, footwork, speed agility, stretch

Afternoon = Stretch/game

Tuesday

Morning = Body weight exercises/circuit training

Afternoon = Stretch/game

Wednesday

Morning = Ladders, footwork, speed agility, stretch

Afternoon = Yoga

Thursday

Morning = Body weight exercises/circuit training

Afternoon = Stretch/game

Friday

Morning = Yoga

Afternoon = Stretch/game

On-Ice Instructors

Mike Nolan

Reid Frizzell

Jordan Kawagucci

Brett Radford

Off-Ice Instructors:

Kolby Johnson

Tanner Dawkins

Food/Beverage Providers:

Food will be catered in everyday from Nature's Pickings. It will be a set menu that players will decide on before camp.

Snack will be provided in the morning with option of Gatorade or water. Snacks will be fruit/protien bars.

Protien shake will be provided in the afternoon from a set menu from The Supplement House.

Additional Staff:

Brooke Nolan (safety/administation)

Barb Nolan (transportation of players from ice to dryland/support)

Payment Options:

1 payment for full camp = $1250

4 payments of $325 = $1300

What's Included?

10 High level on-ice sessions

10 Dryland sessions (yoga included)

5 Catered healthy lunches

5 Protien shakes

1 Nexlevel Hockey Canada jersey

Snacks/beverages provided

Message from Mike Nolan:

"These camps were my favorite part of summer when I was growing up, I did them every summer and not only did I have fun, but it excelled my game rapidly. It is not very often you have the ability to get on the ice 10 times in one week, and having a high level coaching staff teaching you. The players will be able to take lots out of the dryland sessions as well, and have a balance of hard work, and fun in the dryland sessions. However, when we are on the ice, it is time to focus and get better."