About
Welcome to the 10-week Hockey Challenge Your ultimate off-ice training program designed to elevate your hockey skills, fitness, and mindset. Over the next 10 weeks, you’ll embark on a journey that will push you physically, sharpen your hockey skills, and help you grow mentally as a player. Whether you’re aiming to make a rep team, play at the college level, or simply become the best version of yourself on and off the ice, this challenge will give you the tools and structure to get there. What to Expect This challenge is designed to improve key aspects of your game—stick-handling, shooting accuracy, agility, strength, and mental toughness. Each day, you’ll follow a set of tasks that combine: - Skill Development: Focus on core hockey skills like stick-handling, shooting, and puck control. - Physical Conditioning: Workouts to enhance strength, endurance, and flexibility. - Mindset Training: Daily journal prompts to reflect on your goals, progress, and challenges. - Video Learning: Access to curated instructional videos that will help you understand and improve your game even more. Who is This Challenge For? This program is for hockey players of all levels. Whether you’re a beginner looking to master the fundamentals or a more experienced player wanting to refine your skills and gain a competitive edge, the 10-Week Hockey Challenge is for you. You don’t need access to a rink every day—this program is designed to be completed anywhere with minimal equipment. What You’ll Need - Golf Ball - Hockey Stick - Hockey Puck - Speed Ladder - Wrist Curl Machine - Notebook + Pen (or use the online journal) - Access to YouTube for video content - Yoga Mat - Shooting Pad/Space to Shoot Pucks (optional)